Your Body Scan Meditation

A woman in her 40s with long wavy brown hair, eyes closed, hands on her chest and belly, wearing a light blue dress, standing outdoors during sunset, expressing a moment of gratitude or reflection.
A white butterfly with black body and veins on its wings, resting on a surface.
Close-up of various colorful rocks and pebbles on the ground.
Illustration of a curved swimming pool with white flowering trees along the edge.

I’m so glad you are here. You can bookmark this page or download this file to store on your device whenever you need it most.

I hope this meditation created a moment of deeper connection to yourself. I’d love to hear how it felt for you, and if it supported you today. If you’re ready for deeper guidance, let’s explore how we can work together.

If you feel called to follow your soul’s highest expression, Awaken Embody is here to support your journey. Let’s plant the seeds of possibility and transformation together.

GET STARTED